Frequently Asked Questions

Confidence, results and goals being met on and off the field. We promote a positive environment that's conducive for growth.  

Wear comfortable athletic clothing and sneakers. Bring a water bottle and towel.

This is no problem.  Before we begin any exercising, we will discuss your health and assess your wellness.  When it comes to the exercising, we cater our movements to your fitness level.  We realize we are all at different levels of fitness but we support each other in reaching our individual goals.  

You can pay online here with a debit/credit card or we accept Cash App($speedmatterz) and/or Venmo(@speed-matterz).  

No.  Just show up with your towel and water bottle ready to go.  If you'd like more info on equipment to use at home, let us know.